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beckyfeaviour
Jan 10, 20221 min read
How to start your fitness journey in 2022
Starting your fitness journey can be daunting and scary but you are not alone. Taking that first step of making a commitment to yourself...
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How to Set up a Fitness class in the community in 2022 - simple tips - easy to follow
5 Simple tips to setting up your fitness business in the community My story - I have always loved fitness whether is be dance, running,...
Non-Exercise Activity Thermogenisis (NEAT) - what is it?
Non-exercise activity thermogenisis is the energy expended during everything we do that is not sleeping, eating or sports like exercise....
Top 5 Benefits of Fitness Pilates to Inspire you to fire up your core in 2022
After years of dancing, playing sports and always being very active I suffered terribly with back pain, debilitating pain, that caused me...
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