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Join date: Oct 30, 2020
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Feb 21, 2022 ∙ 2 min
How to Set up a Fitness class in the community in 2022 - simple tips - easy to follow
5 Simple tips to setting up your fitness business in the community My story - I have always loved fitness whether is be dance, running,...
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Feb 15, 2022 ∙ 1 min
Non-Exercise Activity Thermogenisis (NEAT) - what is it?
Non-exercise activity thermogenisis is the energy expended during everything we do that is not sleeping, eating or sports like exercise....
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Feb 4, 2022 ∙ 2 min
Top 5 Benefits of Fitness Pilates to Inspire you to fire up your core in 2022
After years of dancing, playing sports and always being very active I suffered terribly with back pain, debilitating pain, that caused me...
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beckyfeaviour
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