Join date: Oct 30, 2020
Feb 21, 2022 ∙ 2 min
How to Set up a Fitness class in the community in 2022 - simple tips - easy to follow
5 Simple tips to setting up your fitness business in the community My story - I have always loved fitness whether is be dance, running,...
Feb 15, 2022 ∙ 1 min
Non-Exercise Activity Thermogenisis (NEAT) - what is it?
Non-exercise activity thermogenisis is the energy expended during everything we do that is not sleeping, eating or sports like exercise....