Thursday 7.45pm Zumba at The Hub Cambourne - another sweaty class, not quite as warm as the week before. One more week before the half term break!
Online classes week commencing 18th October in the VIP group - so great to see you all joining me live or catching up!
LiiT week - with some other stuff for good measure!
Monday 9.30am - Aerobics Blast - with a Latin twist
Monday 10am - LiiT 3 in 1 60:60:60 with weights plus abs & stretch
Tuesday 9.30am LiiT 40:20
Tuesday 9.50am to 10.15am - Fitness Pilates floor work & stretch
Wednesday 9.30am to 10.15am Body Conditioning with weights
Thursday 9.30am to 9.45am Sphere Training 4 x 1 minute, 30 second rest (Lower body, Upper body, both & core)
Thursday 9.50am to 10.30am Fitness Pilates with yoga blocks (or two thick books)
Friday 9.30am to 9.45am LiiT Tri sets - lovely end to the week
Friday 9.50am to 10.30am Fitness Pilates Barre theme