Timetable

Hall classes:

Thursday 7.45pm Zumba at The Hub Cambourne - another sweaty class, not quite as warm as the week before.  One more week before the half term break!

 

Online classes week commencing 18th October in the VIP group - so great to see you all joining me live or catching up!

LiiT week - with some other stuff for good measure!

Monday 9.30am - Aerobics Blast - with a Latin twist

Monday 10am - LiiT 3 in 1 60:60:60 with weights plus abs & stretch

Tuesday  9.30am LiiT 40:20

Tuesday 9.50am to 10.15am - Fitness Pilates floor work & stretch

Wednesday 9.30am to 10.15am Body Conditioning with weights

Thursday 9.30am to 9.45am Sphere Training 4 x 1 minute, 30 second rest (Lower body, Upper body, both & core)

Thursday 9.50am to 10.30am Fitness Pilates with yoga blocks (or two thick books) 

Friday 9.30am to 9.45am LiiT Tri sets - lovely end to the week

Friday 9.50am to 10.30am Fitness Pilates Barre theme