Hi all,

How are you all doing?

Well I am back from an exhausting but exhilarating sail from Plymouth to Ipswich where we brought our boat home.  We look forward to many adventures with her and I am so pleased I have kept super fit over the years.

 

Please find my weekly suggestions below; they will appear in the Facebook group and can also be found on my website www.beckysfitness.online 

I have changed the workouts into 6 simple to use groups, categorized by length, so whether you have 10 minutes or 60 minutes there is a workout for you.

Also check out the membership plans too!!

My loyal current VIP members do not need to do anything as there is no change.

Please let all your friends know what they are missing out on!

Monday
Available from 6am: Monday Cardio & tone blast - 45 minutes
Tuesday
Available from 6am: Keep us moving Fitness Pilates - 30 minutes

Live 7.30am - Tuesday Toning
Wednesday
Available from 6am: Midweek EMOM, toning, abs & stretch - 45 minutes
Thursday
Available from 6am: Grab your equipment for FP - 45 minutes
Friday
Available from 6am: End the week Body conditioning - 45 minutes

Live 8.45am - Friday Fitness Pilates 

Saturday

Available from 6am: Becky's Mashup - FP & BC - 45 minutes

Sunday

Available from 6am: Sunday Calm mobility, core & stretch - 30 minutes

Enjoy!

Becky x