Some fabulous classes again this week, challenging and balanced.
Still time to join my VIP group and get super fit for summer!!
Fitness Pilates - Walton Community Hall - final week for this block, next block details below.
Mondays 6pm - June 5th, 12th, 19th, 26th, July 3rd & 10th = £42
Dancefit - Rampton Hall or online from home - final week for this block. Can you make sure you have paid Louise for the hall hire please.
I will pop out dates for the next block once I know.
DROP IN OPTION - If you fancy ever dropping in please let me know - just £7 to drop-in (plus pop £1 in the tub on the way in to put towards the hall hire)
Online Timetable w/c 22nd May 2023
Available from 6am - Cardio & tone - 45 minutes
Fitness Pilates 6pm Walton Community Hall - final class for this block
Available from 6am - Fitness Pilates with spiky ball & stretchy band - 40 minutes
9am Live - No jumping all over tone & stretch - 30 minutes
Available from 6am - Tri-sets - 15 minutes
9am Live - 30 minute mash up with weights, stretchy band & ball
DanceFit 7pm Online - final class for this block
Available from 6am - Fitness Pilates with ball & stretchy band - 30 minutes
9am Live - 5,4,3,2,1 plus stretch
Available from 6am - Body conditioning with ball & weights - 30 minutes
8.45am Live - Ab blast
9am Live - Fitness Pilates - equipment free - 30 minutes
VIP group - please set up a standing order for £20 a month (special £10 a month for Grove Medical Staff)
Short courses - DanceFit & Fitness Pilates please pay by bank transfer.
Mrs R Feaviour, Co-operative Bank 13017022, sort code 089300.
Drop me a message when you have set up payment.
Any questions let me know