Hi all,

Wow, it was absolutely amazing to see some of you last week at DanceFit, just like the good old days 

 

Thinking about joining my VIP Group?

Special Offer - sign up before Christmas and pay nothing until January - by then I will have you hooked .

 

DanceFit  - Wednesday 7pm final class for this block

 

Apologies, one more week of working 8am until 7pm on a Friday then FP will be back!

 

Online Timetable w/c 4th December

Monday

Available from 6am - HiiT/LiiT 90:60:30 - 25 minutes

Tuesday

Available from 6am - Fitness Pilates Express with the ball - 15 minutes

9.30am Live - Aerobics 'n' tone 45 minutes

Wednesday
Available from 6am - LiiT 40:40:20 - 15 minutes

9.30am Live - Fitness Pilates with all the equipment - 45 minutes

DanceFit 7pm - Rampton Village Hall or join online

Thursday
Available from 6am - Fitness Pilates Equipment Free standing - 30 minutes

9.30am Live - 5,4,3,2,1 plus extra abs & stretch

Friday
Available from 6am - Mega LiiT - 30 minutes

 

Payment details.
VIP group - please set up a standing order for £20 a month (special £10 a month for Grove Medical Staff)
Short courses - DanceFit please pay by bank transfer.
Mrs R Feaviour, Co-operative Bank 13017022, sort code 089300.
Drop me a message when you have set up payment.

Any questions let me know
 

Becky x