Hi all,

I hope you are all super well and enjoying the lovely sunshine!

 

I will be joining you for super FP on Friday.  Not sure about Tuesday as we have friends staying Monday night who we haven't seen for about 12 years so not sure I will pop up, but I will let you know.

 

Online Timetable w/c 14th July 2025 

Monday

Available from 6am - 5,4,3,2,1 plus abs & stretch - 30 minutes

Tuesday

Available from 6am - FP with ball & stretchy band - 30 minutes

Wednesday

Available from 6am - Cardio & tone - 30 minutes

Thursday

Available from 6am - FP equipment free - 30 minutes

Friday

Available from 6am -The 24 workout with weights, ball & stretchy band - 30 minutes

Live 8.45am Fitness Pilates

 

Payment details.

VIP group - please set up a standing order for £20 a month (special £10 a month for Grove Medical Staff)

Mrs R Feaviour, Co-operative Bank 13017022, sort code 089300.

Drop me a message when you have set up payment.

Any questions let me know

 

If you no longer wish to receive my emails just drop me a message.

 

Becky x