Hi all,

Wow what lovely weather we have been having, it certainly makes the day feel better!

I would love to hear how you are all getting on with the weekly challenge to help make exercise a daily habit.

 

Timetable week commencing 13th April 2026

Monday

Available from 6am - Metabolic conditioning plus mobility, core & stretch - 45 minutes

Tuesday

Available from 6am - Fitness Pilates with stretchy band & spiky ball - 30 minutes

Live 7.30am - Super toning- 45 minutes

Wednesday 

Available from 6am - Metabolic conditioning plus abs & stretch - 30 minutes

Thursday 

Available from 6am - Fitness Pilates with spiky ball, ball & stretchy band - 30 minutes

Friday 

Available from 6am - Resist cardio plus abs & stretch - 30 minutes

Live 8.45am Fitness Pilates

 

Enjoy 

 

Becky x