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Weekly Newsletter

Hi all,

Whoop, whoop another great week of classes, I hope you managed to join a few and feel amazing for it!!

 

OFFER: Exciting news - donate a minimum of £20 to Cancer research between 24/1/23 & 25/2/23 and you will get membership to my online VIP Fitness & Wellbeing group for an amazing £10 a month (open to new members - usually £20 a month)

Drop me a message to join or check out my website www.beckysfitness.online Variety of live classes Join live or catch up on demand 100's of saved classes to choose from Aerobics, Fitness Pilates, Body conditioning, HiiT, LiiT, cardio dance and much much more! Do it today - click on the link and make a difference! https://fundraise.cancerresearchuk.org/page/beat-cancer-through-fitness

 

Fitness Pilates - Walton Community Hall Monday 6pm - final week for this block.

NEW Block starts Monday 20th February until Monday 27th March = 6 weeks = £36

So great to see everyone plus more are wanting to join - a few spaces remaining if you fancy joining.

Incredible class!

 

Dancefit -  February/March.  Amazing first week back, I had forgotten how amazing dancing made me feel.

Join online or if you are local to Rampton Village Hall there is plenty of room in the hall.

Dates for new block - February 1st, 8th, 22nd - March 1st, 8th, 22nd & 29th = £35

Hall hire is split between participants = £14 for this block.

If you can transfer to me so I can forward on to Louise.

 

 

Online & Hall classes week commencing 6th February - No live online classes Monday & Tuesday - I have a few appointments but more importantly my back needs a rest!!

Monday

Available from 6am - Cardio Dance - 45 minutes

Or Fitness Pilates Core & balance - 30 minutes

6pm - Fitness Pilates all the equipment - Walton Community Hall - final week for this block

Tuesday 

Available from 6am - Lift Lean with weights 45:15 - 20 minutes

Wednesday
Available from 6am - Lift Lean legs & core - 20 minutes

8.45am Live - Body Conditioning & Fitness Pilates Mash up - 30 minutes

7pm Dancefit - online plus at Rampton Village Hall - come and join this feel good class

Thursday

Available from 6am - Mobility, core & stretch - 25 minutes

9am Live - Cardio & tone with ball, stretchy band & weights plus mobility & stretch - 45 minutes

Friday

Available from 6am - HiiT Equipment Free - 15 minutes

8.45am Live - Fitness Pilates with ball & stretchy band - 30 minutes

 

Payment details.

VIP group - please set up a standing order for £20 

Short courses - DanceFit & Fitness Pilates please pay by bank transfer.

Mrs R Feaviour, Co-operative Bank 13017022, sort code 089300.

Drop me a message when you have set up payment.

 

Any questions let me know

 

Becky x

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