Hi all,

Are you enjoying the fabulous long summer days?

I hope you are feeling amazing!

 

Check out the amazing timetable, thank you for the suggestions, I think I have them all in! Lot's of 15 & 30 minute classes (45 for Friday as we need it)

VIP Group w/c 27th June - we are whizzing through June far too quickly

Monday 7.30am Fitness Pilates core & stretch - 15 minutes

Monday 9.30am - Are you up for another challenge?  Cardio Resist Slider - 30 minutes (NEW one)

Tuesday 7.30am Accelerated Cardio Tabata - (another NEW one) - 20 minutes

Tuesday 9.30am  - Fitness Pilates standing warm up then mostly floor work with the ball & stretchy band - 30 minutes

Wednesday 7.30am - Ball mobility, strength & stretch

Wednesday 9.30am Super toning LiiT, core & stretch - 30 minutes

Thursday 7.30am Tri-sets - 15 minutes

Thursday 9.30am Fitness Pilates Equipment free standing - 30 minutes

Friday 7.30am Ab blast with ball - 15 minutes 

Friday 9.30am Fitness Pilates - grab all the equipment to end the week well - 45 minutes

 

Zumba

Another fabulous week and we are already half way through the block.

See you Thursday for week 4, 7.45pm at The Hub.

 

Payment for classes:

If you want to join the online VIP Group after your trial it is £20 per month, you can join directly through the website https://www.beckysfitness.online/plans-pricing and get the first 7 days free.

NEW payment - join for a year and save £40 - and get 14 days free

Hall classes -   Payment via bank transfer to Rebecca Feaviour Cooperative Bank, account number 13017022, sort code 089300.  New block starting June 9th £33

 

As always any questions let me know

Becky x