Hi all,

How are you?

With the change in weather, I often jump on the treadmill or do some weights just to warm up.

I will be live Tuesday & Friday and as always, I'll post the night before a live class to see who can join.

 

Monday
Available from 6am: Body conditioning plus abs & stretch - 45 minutes
Tuesday
Available from 6am: Fitness Pilates with ball & weights - 45 minutes

Live 7.30am in  - Tuesday Toning
Wednesday
Available from 6am: Super toning & dance plus abs & stretch - 45 minutes
Thursday
Available from 6am: Fitness Pilates with ball, weights & spiky ball - 45 minutes

Friday
Available from 6am: Cardio & tone plus abs & stretch - 45 minutes

Live 8.45am Fitness Pilates

Saturday

Available from 6am: Fitness Pilates with ball, stretchy band & weights - 45 minutes

Sunday

Available from 6am: Body conditioning with all the equipment - 45 minutes

Enjoy!

Becky x