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Ab blast - 15 minutes
15:48
Introduction to Fitness Pilates Core & Balance - 15 minutes
15:28
Introduction to Body Conditioning - 15 minutes
15:53
Introduction to Fitness Pilates Mobility - 15 minutes
15:20
Workout - Fitness Pilates Mat work Introduction - 30 minutes (Live)
30:02
Fitness Pilates Introduction 30 minutes (Live)
30:43
Introduction to Aerobics - 15 minutes
14:58
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