How to Set up a Fitness class in the community in 2022 - simple tips - easy to follow
5 Simple tips to setting up your fitness business in the community My story - I have always loved fitness whether is be dance, running,...
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beckyfeaviour
- Feb 15
- 1 min
Non-Exercise Activity Thermogenisis (NEAT) - what is it?
Non-exercise activity thermogenisis is the energy expended during everything we do that is not sleeping, eating or sports like exercise....
32 views0 comments
beckyfeaviour
- Feb 4
- 2 min
Top 5 Benefits of Fitness Pilates to Inspire you to fire up your core in 2022
After years of dancing, playing sports and always being very active I suffered terribly with back pain, debilitating pain, that caused me...
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beckyfeaviour
- Jan 10
- 1 min
How to start your fitness journey in 2022
Starting your fitness journey can be daunting and scary but you are not alone. Taking that first step of making a commitment to yourself...
4 views0 comments
How to Set up a Fitness class in the community in 2022 - simple tips - easy to follow
5 Simple tips to setting up your fitness business in the community My story - I have always loved fitness whether is be dance, running,...
Non-Exercise Activity Thermogenisis (NEAT) - what is it?
Non-exercise activity thermogenisis is the energy expended during everything we do that is not sleeping, eating or sports like exercise....
Top 5 Benefits of Fitness Pilates to Inspire you to fire up your core in 2022
After years of dancing, playing sports and always being very active I suffered terribly with back pain, debilitating pain, that caused me...