Top 5 Benefits of Fitness Pilates to Inspire you to fire up your core in 2022
After years of dancing, playing sports and always being very active I suffered terribly with back pain, debilitating pain, that caused me...
How to Set up a Fitness class in the community in 2022 - simple tips - easy to follow
5 Simple tips to setting up your fitness business in the community My story - I have always loved fitness whether is be dance, running,...
Non-Exercise Activity Thermogenisis (NEAT) - what is it?
Non-exercise activity thermogenisis is the energy expended during everything we do that is not sleeping, eating or sports like exercise....
Top 5 Benefits of Fitness Pilates to Inspire you to fire up your core in 2022
After years of dancing, playing sports and always being very active I suffered terribly with back pain, debilitating pain, that caused me...