Welcome to my 15 Min Express Classes

​

How it works

Sign up to the VIP Group via the Plans & Pricing

​

Complete the Physical Activity Readiness Questionnaire and send it back to me

​

I hold live classes each morning via Facebook Live at 7.30am  & 9.30am Mon - Fri.  These classes are saved to the Facebook group plus the website so you can access them 24/7.

​

 

Use the drop down menu to find your ideal class.  Classes added all the time so lots to keep you going!